Personal Info
Mounika is a certified yoga and movement trainer with a calm, structured approach to fitness and wellness.
Her sessions focus on alignment, breath, strength, and mindful movement, helping clients build balance in both body and mind.
She works across traditional yoga systems and modern training formats, adapting each session to individual needs.
Yoga is not just an exercise, it is how skillfully you can communicate and act in any given situation. Innovation, intuition, skills, and better
communication: all these are effects of yoga. Yoga always promotes harmony in diversity. The word yoga itself means uniting.
Specially :
Yoga Specialisations (Multi-Style Yoga)
Hatha Yoga
Ashtanga Yoga
Iyengar Yoga
Yin–Yang Yoga
Power Yoga
Fertility Yoga
Therapeutic Yoga
Pre-Natal & Post-Natal Yoga
Meditation Practices
Certification :
500-Hour RYT | Yoga Alliance (USA) Certified
Experience :
5+ Years