Yoga for strength, balance, and long-term wellness
At VFC, yoga is not just stretching or relaxation.
Our yoga programs are designed to improve strength, flexibility, posture, and mental focus.
Each session is structured, goal-oriented, and guided by experienced trainers to suit modern lifestyles.
Different types of yoga method
VFC follows multiple yoga methods including Hatha, Ashtanga, Iyengar, Yin Yang, and Power Yoga, focusing on strength, flexibility, and balanced movement. Specialized practices such as Fertility Yoga, Therapeutic Yoga, and Pre-Natal & Post-Natal Yoga are included to support specific physical needs. Each method is practiced in a structured and guided environment with emphasis on correct form and safe progression.
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits of yoga session
When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.
- Yoga improves strength, balance and flexibility.
- Yoga connects you with a supportive community.
- Yoga can mean more energy and brighter moods.
- Yoga may improve cardiovascular functioning.
- Yoga can promote better posture and body awareness