Mat Pilates

Strengthen Your Core. Improve Your Posture. Transform Your Body.

Mat Pilates at Vishwas Fitness Club is a low-impact, full-body workout designed to strengthen your core, tone muscles, improve flexibility, and enhance posture. Whether you are a beginner or returning to fitness, our guided sessions help you build strength safely and effectively.

Mat Pilates is a bodyweight-based workout performed on a mat. It focuses on controlled movements, breathing techniques, and core activation to improve strength and stability.

Unlike high-intensity workouts, Pilates is gentle on joints while delivering powerful results.

💪 Benefits of Mat Pilates

  • Strengthens core muscles

  • Reduces belly fat

  • Improves posture

  • Tones abs, thighs & glutes

  • Relieves back pain

  • Increases flexibility

  • Reduces stress

  • Improves balance & coordination